#2. Aspects of Ego: The Body

This human being comes with the gift of a body!

The physical experience of being in a body comes with sensations, perceptions and more! We desire to be pain free, mobile and strong. We grieve when we are hurt, trapped or weak. Some questions one may ask in order to ground and get to know this gift of being human are:

What is it like to have a physical body?

What do you notice when you slow down and get in touch with your sensory experience of now?

How do you connect with your body? How do you take care of your body?

What have you been taught about having a body? It’s worth or unworthiness?