RESOURCES
I gathered years of resources, classes and readings to pull all of the coping tools I could find. These are in a free emotional regulation document below!
With gratitude and love, I want to introduce you to some of the teachers who have helped me find clarity...
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Favorite Teachers
James Finley https://cac.org/about/our-teachers/james-finley/
Bessel van der Kolk https://www.besselvanderkolk.com/
Richard Schwartz https://ifs-institute.com/about-us/richard-c-schwartz-phd
Ram Dass https://www.ramdass.org/
Eckhart Tolle https://eckharttolle.com/
Michael Gungor http://www.gungormusic.com/
Alan Watts https://alanwatts.org/
Rob Bell https://robbell.com/
The Liturgists https://theliturgists.com/
Will Johnson https://www.embodiment.net/about
Stephen Jenkinson https://orphanwisdom.com/
Liz Gilbert https://elizabethgilbert.substack.com/
Tara Brach https://www.tarabrach.com/
Gina Lake https://www.radicalhappiness.com/
Pema Chodron https://pemachodronfoundation.org/
Suzanne Scurlock-Duranna https://healingfromthecore.com/
Martha Beck https://marthabeck.com/
The Bengsons https://www.bengsons.com/
Oriah Mountain Dreamer http://www.oriahmountaindreamer.com/
Ruchi Puri https://ruchipuri.com/
Meggan Watterson https://www.megganwatterson.com/
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Favorite Books
Eat, Pray, Love by Elizabeth Gilbert (2006)
God’s Joyful Surprise by Sue Monk Kidd (1987)
The Invitation by Oriah Mountain Dreamer(2006)
The Healing Path by James Finley (2023)
Transforming Trauma by James Finley (2009)audio recording of a retreat
The Wounded Healer by Henri Nouwen (1972)
In The Meantime by Iyanla Vanzant (2006)
The Shack by William Paul Young (2008)
The Contemplative Counselor by Rolf R. Nolasco (2013)
This by Michael Gungor (2019)
Die Wise by Stephen Jenkinson (2015)
The Gifts of Imperfection by Brene Brown
The Body Keeps The Score by Bessel van der Kolk (2016)
Love Wins by Rob Bell (2018)
No Mud, No Lotus by Thich Nhat Hanh (2014)
The Sin of Certainty by Pete Enns (2018)
Diana, Herself by Martha Beck (2019)
The Book Of Longings by Sue Monk Kidd (2019)
Untamed by Glennon Doyle (2020)
The Obsidian Mirror by Louise M. Wisechild (2021)
Psychedelic Consciousness by Daniel Grauer (2021)
Awakening Your Inner Shaman by Marcela Lobos (2021)
The Four-Fold Way by Angeles Arrien (2021)
The Way of Integrity by Martha Beck (2021)
A New Earth by Eckhart Tolle (2021)
Mary Magdalene Revealed by Meggan Watterson (2019)