#4. Aspects of Ego: The Emotional Self

This human being comes with the gift of emotions!

The emotional experience comes with a feeling self and all it feels! We desire to be happy, content and full of hope. We grieve when we feel loss, anger or fear. Some questions one may ask in order to ground and get to know this gift of being human are:

What was I taught about good versus bad emotions?

What emotions do I feel free to express? What emotions do I hold back?

How does my emotional experience define me?

What are the benefits or consequences of emotions?